Week 17 of the 20 in 20 challenge is over and done with. Only 3 weeks to go. Will we make it or not? HARD TO SAY! My end goal is 140.

First, my weight:

  • High of 147.7
  • NEW LOW of 144.4!
  • Saturday’s weight: 144.4
  • Weekly average: 146
  • Total loss so far: 14 lbs (based on average)

Weekly goals

  • Diet: 3/5 M-F 1400 calories, weekend = 1 cheat meal per day, 1 dessert per day. If you’d like to check out what I eat go here: MyPlate
  • Exercise: 5/6 3 BJJ classes, weight lifting 1 day, running 2 times
  • Sleep: 2/3 7 hours 3 days this week

Goal keeping for health

Successes/challenges:

  • Success: Tracked M-F and checked in with Diana every day.
  • Success: New weight loss low – and under 145.
  • Success: Someone said I had an athletic body.
  • Success: No excess snacking on Thanksgiving.
  • Challenge: Thanksgiving dessert – I had a piece of cheesecake – 1/12 of the cake. I also had 1/4 of a piece of raspberry cream-cheese pie and 1/4 of a piece of pear/apple pie.
  • Challenge: Onion dip. NO WONDER AMERICANS ARE FAT if this delicious thing is available all the time!
  • Challenge: The man I’m dating loves sweet things too – how can I resist when a Spanish man gives me chocolates?

Next week’s goals:

  • Checking in with Diana every day.
  • Diet: M-F tracking 1400 calories, weekend = 1 cheat meal per day, 1 dessert per day
  • Exercise: 3 BJJ classes, weight lifting 2 days, running 2 times
  • Sleep: 7 hours 3 days this week

What were some of your successes and challenges this last week?

Pictures:

Okay – so this was Monday’s pic rather than Saturday’s.

For comparison: